Through knowledge and a positive viewpoint
The reason it’s not easy for most people to implement intent is twofold: first, we may not know the importance of intent (or worse, we may not believe intent matters at all), and second, we are distracted and/or overstimulated.
This article is going to help you understand the importance of intent and arm you with the knowledge to believe and apply focused intent in your own life to maximize your performance.Read More
But what if you’re already exercising and not seeing the benefits?
You should bring your focus to a very important and commonly overlooked piece of exercise: the intent with which you perform.
...If you go to the gym and just go through the motions you’re leaving huge potential on the table.Read More
We are no longer victims of our DNA. We have the opportunity every single day to influence our genes in order to live longer, healthier lives AND perform better physically and in our careers.
Sound too good to be true? Read on.Read More
One of the most common excuses I hear is “I have bad genes”. An excuse that is followed by an explanation of how this person is predisposed to a certain hardship that may be weight gain, lack of flexibility, high blood pressure, or a myriad of other things.
Saying “I have bad genes” may not be a conscious excuse. We’ve been told our entire lives that there are certain characteristics about ourselves we cannot change. That a trait or health issue is hereditary, our genetics at work. That we’re built or wired a certain way and there’s nothing we can do about it. “That’s just how life goes”.
But what if we could change how we’re built? What if we could change our genetics?Read More
A question we are asking more and more these days is “can we hack our health and fastrack our learning (physical and cognitive) to achieve our full potential?”
There’s enough science and studies to show...Read More
I like to think of mindfulness as ‘awareness combined with motive’.
It’s about truly embracing the present and maximizing the moment withRead More