Time management issues, over-connectedness, and work-related anxiety are rising in today’s corporate world. My 8-Week Online Course and seminars are geared towards these issues and more, but each can be tailored towards your company and team's needs and goals.
My Building Better Humans Guidebook is the framework for the seminars and steps through the 4 lifestyle blocks of Mindset, Nutrition, Recovery, and Fitness. There are actionable exercises and the online course has short videos and exercises that walk you through simple yet powerful, actionable steps.
Everything is geared towards the corporate employee and is based on my experience as an Engineering manager, spending time with top executives, military special forces, and professional athletes, and the thousands of hours of training and feedback from the members at at my gym.