A guide to living the life you want with the resources you have.
BBH stands for Building Better Humans, and that is exactly what this guidebook is designed to help you do. We all have something we want to do (or do better) in our career, health or personal lives.
This guidebook teaches you to focus on the process, not the outcome. It helps you adjust your expectations and come to understand that real growth takes time. That we grow and improve through hard work, some failure, and learning from the failures so we can try again.
A healthy, well-rounded lifestyle takes more than just fitness and training. The Training is build on Nutrition and Recovery, and all three of these blocks are built on the foundation of Mindset.
With actual exercises you can do at home in each section, this guidebook will help you change your life. We aren't all professional athletes, but we are all people. People that want be fit, yes, but also be more successful in our career, be better friends, a better husband or wife, and a better parent.
Let's build the best version of you, together.