For less than $9 / week the path to a stronger, fitter, better looking you will land in your inbox every Sunday night. The planning and uncertainty of what to do in the gym each day is over with...now its up to you to just do the work.
- Weekly training sent to your inbox every Sunday evening (pacific time)
- 6 full workouts for each week, 4 of which are HARD days and 2 of which are ACTIVE RECOVERY.
- A list of all movements and links to how-to videos on YouTube
- Access to private Facebook group with other members of the program to ask questions, get tips from me, share successes, and be a part of the community
FREE INTRO WEEK download to see the type of training.
Change comes in small, incremental steps and I'm here to show you the path one day at a time. You will have the tools to make a positive change through fitness. This program will take you where you want to go (and further), all that is required of you is hard work, consistency, and a positive attitude! This isn't a 30 day fad program, or a 6 week body...this is a long-term program that gets you sustainable results. And the great thing is that the longer you do it, the stronger and more capable you will become while achieving the aesthetics you're looking for.
This is an ongoing program targeted at strengthening the entire body, building lean muscle, and maintaining or losing weight (depending on nutrition). We will go through 6 week cycles that focus (respectively) on squatting, deadlifting, bench press, lunging, and more.
Who this is for: Anyone looking to get started with functional fitness training. This program will make you work hard but has scaled options for weights and cardio pacing.
What you should expect to achieve:
Aesthetics: We'd be lying if we said we didn't want to look better. With this program your performance will keep up with the lean, strong, capable look you will achieve.
Cardiovascular stamina: Improved ability to perform an effort, recover, and perform again. This translates into almost any activity outside the gym, from running to cycling, skiing, surfing, to intramural sports.
Strength: You will become stronger.
Core: Core strength will improve (thanks to the planks, front squats, and everything else).
Bodyweight movements: Pull-ups, push-ups, and general ability to move your own weight will drastically improve. You'll be able to do the things you want to do outside the gym.
Longevity: Solid warm-ups, injury prevention and pre-hab movements are included everyday. Not every workout will crush you. The volume will add up and you will be able to stay healthy while improving significantly.
What this prepares you for: Everyday life! You should be able to move better, feel better, and have increased strength and cardiovascular abilities. From hiking to weekend sports or playing with your kids/nephews/nieces and keeping up with your significant other, your general fitness will see vast improvements from this program.