21-Day Wellness Challenge

A Gamified Way to Build Healthy Habits

Starts Monday, March 14

Enjoy March Madness bracket-style competition with community support.

Kickoff talk on positive mindset. Leaderboards. Daily Slack support. Weekly Nutrition Habits.

Building Better Humans Own Your Time March Madness Wellness Challenge
 

How it works

  • Perform healthy activities like working out, meditating, and practicing the weekly nutrition habit.

    The more activities, the more points. See the four categories of healthy living below.

  • By filling out the Daily Form each morning. It only takes 30-60 seconds!

  • Points are automatically accumulated when you fill out the Daily Form. Points standings are shared in the Slack Channel.

JOIN THE CHALLENGE
 

4 Categories of Healthy Living

  • Mindset

    The foundation of personal and professional success starts with a positive mindset. Earn points by reading, meditating, practicing gratitude, or playing.

  • Exercise

    Physical exercise has proven benefits for physical and mental health. Earn points for doing your favorite workouts, with bonus points for stretching and mobility.

  • Nutrition

    No diet fads, just simple frameworks that yield results and are sustainable in the long term. Earn points by practicing the weekly approachable nutrition habit.

  • Recovery

    Demanding jobs and workouts lead to burnout without proper rest and recovery. Earn points for sleeping, taking decompression walks, practicing breathwork, and yoga.

JOIN THE CHALLENGE

Wellness Challenge starts Monday, March 14