21-Day Wellness Challenge

A Gamified Way to Build Healthy Habits

Starts Monday, March 14

Enjoy March Madness bracket-style competition with community support.

Kickoff talk on positive mindset. Leaderboards. Daily Slack support. Weekly Nutrition Habits.

Building Better Humans Own Your Time March Madness Wellness Challenge
 

How it works

  • Perform healthy activities like working out, meditating, and practicing the weekly nutrition habit.

    The more activities, the more points. See the four categories of healthy living below.

  • By filling out the Daily Form each morning. It only takes 30-60 seconds!

  • Points are automatically accumulated when you fill out the Daily Form. Points standings are shared in the Slack Channel.

 

4 Categories of Healthy Living

  • Mindset

    The foundation of personal and professional success starts with a positive mindset. Earn points by reading, meditating, practicing gratitude, or playing.

  • Exercise

    Physical exercise has proven benefits for physical and mental health. Earn points for doing your favorite workouts, with bonus points for stretching and mobility.

  • Nutrition

    No diet fads, just simple frameworks that yield results and are sustainable in the long term. Earn points by practicing the weekly approachable nutrition habit.

  • Recovery

    Demanding jobs and workouts lead to burnout without proper rest and recovery. Earn points for sleeping, taking decompression walks, practicing breathwork, and yoga.

Wellness Challenge starts Monday, March 14